Ok this has been an interesting week for me and to top it off I was invited to take a hula hoop dance class, yes you heard me a Hula Hoop class. Initially I thought it was a joke until I did some research and it appears that this is becoming popular. Hula hooping for fitness is fun and apparently a no-to-low impact workout perfect for all fitness levels and ages. I've listed some of the benefits to hula hooping below. Enjoy hooping...
Until Next Time
-TheRookieWife
- Builds core strength
- Tones the entire body
- Burns approximately 400-600 calories per hour
- Provides an intense cardiovascular workout with no or low impact
- Increases energy
- Develops balance and coordination
- Increases flexibility
- Clears and quiets the mind
- Reduces stress
- Improves self confidence
- Generates joy and laughter
- Improves one’s mood
- Enhances creativity
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