Tuesday, November 16, 2010

Healthy and Easy to make Breakfast dish

OK last week I was on US Weekly Magazine's website trying to catch up on the latest celebrity gossip when I came across a delicious healthy and easy to make breakfast recipe by Martha Stewart. My husband is probably the healthiest person I know so he was happy that I used him as my experiment and he loved it. The recipe is hard-boiled eggs whites with avocado. If you like egg whites and avocado then you will definitely love this recipe. Check out the directions below.
Until Next Time
-TheRookieWife


Ingredients

Serves 4
  • 8 large eggs
  • 2 avocados, preferably Hass
  • 1/4 teaspoon coarse salt
  • Freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  1. Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs. Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
  2. Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites. Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.
Per serving: 227 calories, 19 g fat, 0 mg cholesterol, 8 g carbs, 190 mg sodium, 9 g protein, 5 g fiber

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